You’re a runner, so train like one. The Forerunner 45 running watch monitors heart rate at the wrist and uses GPS to track your pace, distance, and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist.
- Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
- Tracks data icon
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
- Training plans icon
Get yourself on the road to glory with free Garmin Coach adaptive training plans.
- Smart notifications icon
Track where you run, and get accurate stats, including distance, pace and intervals.
- Incident detection icon
We’ve got your back with built-in incident detection and assistance features3.
- Battery life
Log more kilometers between charges with up to 7 days of battery life.